Option one
Things Stay the Same
You can continue with what feels familiar, even when some of the same challenges keep returning.
Sometimes staying where you are feels easier than exploring something different.
Hypnotherapy · NLP · EFT · Counselling
Hypnotherapy in Newcastle A different way forward
A calm, private place to talk about what has been weighing on you and explore how things could feel different. With more than 20 years of experience, Sonya Hudson offers hypnotherapy, NLP, EFT and counselling in Wallsend and online, with every session shaped around you.
Over 20 years' experience
Free, no-obligation
Request a free consultation
Leave your details and we will call you back to arrange a time that suits you.
Prefer to talk now? 0191 580 1548
Welcome
Hypnotherapy, NLP, EFT and counselling in Newcastle upon Tyne
Hypnotherapy Newcastle is a small, independent practice based at Hadrian Lodge West in Wallsend, a short drive east of Newcastle city centre. We offer four approaches: hypnotherapy, Neuro-Linguistic Programming (NLP), Emotional Freedom Techniques (EFT) and counselling. You can come to the clinic or have your sessions online from home. We also offer Reiki and past life regression.
People get in touch for all sorts of reasons. Some have stress or anxiety that will not settle. Others want to stop smoking, sleep better or feel more confident at work. Some simply feel stuck and want to talk it through with someone who will listen. Whatever brings you here, your sessions are planned around you rather than a set programme.
Every session is one to one and confidential. You will always know what is happening and why, and you can ask questions at any point.
20+years in therapeutic practice
4approaches, used alone or together
1:1private, confidential sessions
Our services
Which therapy is right for you?
Each approach works in a slightly different way. Hypnotherapy uses deep relaxation, NLP is practical and conversational, EFT combines focus with gentle tapping, and counselling gives you space to talk. Many people use more than one. If you are not sure where to start, that is fine — we can work it out together on a free call.
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Hypnotherapy
Discover a supportive approach to changing unhelpful patterns of thought, emotion and behaviour. Hypnotherapy can help you explore concerns such as stress, anxiety, confidence and unwanted habits, with an approach tailored to your individual goals.
Learn more about Hypnotherapy02
NLP
Explore practical techniques designed to help you recognise unhelpful thinking patterns, develop new perspectives and respond differently to challenging situations. NLP focuses on self-awareness, communication and personal development.
Learn more about NLP03
EFT
EFT combines focused attention with gentle tapping techniques. Some people find it helpful when exploring emotional difficulties, stress and feelings of overwhelm, as part of a supportive approach to wellbeing.
Learn more about EFT04
Counselling
Sometimes having the opportunity to talk things through can make a meaningful difference. Counselling provides a confidential, supportive space to explore feelings, understand personal challenges and consider ways forward.
Learn more about CounsellingHow we can help
What can hypnotherapy help with?
Hypnotherapy and the other approaches we offer are used for a wide range of everyday problems. These are the areas people ask about most. If your concern is not listed, please still get in touch. If we think a different kind of support would suit you better, we will tell you honestly.
Not sure where you fit?Many problems overlap. Stress can affect sleep, and low confidence can feed anxiety. Your first call is simply about understanding what is going on for you.
Anxiety, stress and low mood
If worry or tension has started to affect your day, sessions can help you understand what sets it off and practise calmer ways of responding. Many people also learn a simple relaxation technique to use at home.
Confidence and performance
You may know exactly what you want to do but still freeze when the moment comes. We work on the thoughts and feelings that hold you back, so that speaking up, sitting an exam or taking a test feels more manageable.
Habits and phobias
Some habits feel automatic, and some fears seem far bigger than the situation deserves. Hypnotherapy works with these automatic reactions, gently and at your own pace, to help you respond differently.
Sleep and relaxation
If your mind races when your head hits the pillow, sessions focus on helping you switch off. You will learn relaxation and self-hypnosis techniques you can use at bedtime.
Why choose us
Why choose Hypnotherapy Newcastle?
Choosing a therapist is a personal decision. These are the things we believe matter most.
More than 20 years of experience
Every session is led by Sonya Hudson, a clinical hypnotherapist who has worked in therapy and personal development for over two decades. She has also trained other hypnotherapists and coaches, so you are in experienced hands.
Qualified and registered
Sonya holds diplomas in clinical hypnotherapy, NLP and psychotherapeutic counselling. She is an accredited practitioner with EFT International and is registered with the Complementary & Natural Healthcare Council (CNHC), which you can check online.
Sessions planned around you
We do not follow a fixed script. Hypnotherapy, NLP, EFT and counselling can be used on their own or together, depending on what you need. Your plan is agreed with you and can change as you go.
A calm and private setting
The clinic in Wallsend is quiet and welcoming, and nobody else will be in the room. If travelling is hard, or you simply prefer it, you can have your sessions online instead.
Honest from the start
We will never pressure you to book or promise overnight results. Your first call is about whether we are the right fit for you. If we are not, we will say so and suggest where else you could turn.
Meet the practitioner
Meet your hypnotherapist, Sonya Hudson
Sonya is a clinical hypnotherapist, NLP master practitioner and accredited EFT practitioner. She has more than 20 years of experience helping people make changes in their lives, and has taught and trained other therapists in the UK and abroad.
Her style is warm, open and down to earth. Rather than sticking to one method, she draws on whichever tools suit you best, and she explains each step as she goes. Many people find this makes the whole process feel less daunting.
- Diploma in Clinical and Analytical Hypnotherapy
- Master Practitioner Diploma in NLP
- Level 3 Diploma in Psychotherapeutic Counselling
- Accredited Practitioner, EFT International
What to expect
What happens when you get in touch?
Getting started is simple, and there is no obligation at any stage. Here is how it usually works, from your first message to your first session and beyond.
Get in touch
Call, email or fill in the short form at the top of this page. A sentence or two about what you would like help with is plenty.
Free consultation call
Sonya will call you for a relaxed chat. You can explain what is going on, ask questions and decide whether you would like to book.
Your first session
Sessions usually last 60 to 90 minutes, in Wallsend or online. You will talk through your goals before any hypnosis or other work begins.
Review your progress
After each session you can decide together whether more would help. The number of sessions varies, and you are never tied in.
Questions
Hypnotherapy in Newcastle: common questions
What is hypnotherapy and how does it work?
Hypnotherapy uses hypnosis, a natural state of deep relaxation and focused attention, to help you make changes. In this calm state, many people find it easier to look at a problem from a new angle and imagine responding in a different way. It is often used alongside talking, so you stay involved in every part of the process.
Is hypnotherapy safe, and will I be in control?
Yes. You stay aware of what is happening throughout, you can hear everything that is said and you can open your eyes whenever you like. You cannot be made to do or say anything you do not want to. Most people simply describe it as feeling very relaxed.
How many sessions will I need?
It depends on you and what you are working on. Some people come for a few sessions, while others prefer a longer piece of work. We will talk about this openly, and you can stop at any time. Stop smoking hypnotherapy is usually a single, longer session.
How much does hypnotherapy cost in Newcastle?
Fees depend on the type and length of session. We will explain the current prices clearly during your free consultation call, before you book anything. You are also welcome to ask by phone or email.
Can I have hypnotherapy online?
Yes. Hypnotherapy, NLP, EFT and counselling are all available online as well as at the clinic in Wallsend. You just need a quiet, private room, a comfortable chair and a reliable internet connection.
Where is the clinic?
The clinic is at Hadrian Lodge West, 28 Rosedale, Wallsend, NE28 9TX. It is easy to reach from Newcastle city centre and from across North Tyneside, including Gosforth, Jesmond, Whitley Bay and Killingworth.
Is hypnotherapy available on the NHS?
Hypnotherapy is not widely offered on the NHS, so most people see a private practitioner. If you would like NHS talking therapy, you can refer yourself to NHS Talking Therapies in your area. Private sessions can sit alongside any NHS care you receive.
Should I speak to my GP first?
If you have symptoms that have not been checked by a doctor, or you are being treated for a health condition, it is sensible to speak to your GP. Hypnotherapy is a complementary approach and works best alongside medical care, not instead of it.
Advice & insights
Guides to help you choose with confidence
Not sure what to expect, or which approach might suit you? These short guides explain how sessions work, clear up common myths and help you decide on your next step.
What actually happens in a hypnotherapy session?
There are no swinging watches and you never lose control. Here is a calm, step-by-step look at what a real session involves and how it tends to feel.
Read article
Hypnotherapy, NLP, EFT or counselling: which might suit you?
Four approaches explained side by side: what each one involves, how they differ, and how to decide which might be the right place to start.
Read article
Seven common myths about hypnosis, gently corrected
Can you get stuck? Will you be made to cluck like a chicken? Here are the most common worries about hypnosis, and what really happens instead.
Read articleFree initial consultation
Your first step can be a simple conversation.
There is no pressure and no obligation. Start with a relaxed telephone conversation about what is on your mind and what you would like to change.
- Clinic0191 580 1548
- Mobile07896 204588
- Email[email protected]
- ClinicWallsend, NE28 9TX